You don’t just have every right to work on your mental and emotional health, but you have the responsibility to do it. Get over any feelings of embarrassment or vulnerability and work on yourself so you can better show up for your people and lead your school more effectively.
Principals As First Responders, February 28, 2020
A year ago I wrote those words. I shared how the stress of our jobs can be overwhelming and take a significant toll on our health. In that post, I emphasized how we had the responsibility to seek out mental and emotional support so that we could lead better. That was prior to the country shutting down because of the COVID-19 pandemic. I never in a million years could have imagined the year that would follow. When I began my career as a principal, I was embarrassed to share the struggles I was having in my thought-life. One positive that has come from this pandemic is the positive light that has been cast on the importance of taking care of one’s mental and emotional health.
When I sought help during my stressful first days as principal, my goal was to like my job better–to find peace with the tough situations I was bombarded with. I had no idea that the incredible tools and techniques I would learn would IMPROVE the way I do my job. In this post, I’ll be sharing one of the techniques I learned and how it helps me not just to deal effectively with situations as they came along, but truly LEAD through them.
The Situation: When someone shares a concern, or I am made an aware of an issue, it weighs heavily on me. The sense of responsibility and need to fix it can be overwhelming at times. Additionally, when I am faced with an issue that triggers me, perhaps because it angers me or is just emotionally-charged, I get thrown into fight or flight mode. It’s a very uncomfortable place for me and one that I want out of.
The Problem: Logical thought is replaced with emotional reaction. When I am in this mode, if I act then I run the risk of making poor decisions in an attempt to get out of that place of discomfort.
The Tool: Gain altitude...If I can stop and lead myself then I can more effectively lead others. The way I do this is by “gaining some altitude, ” which means some space to look down upon the situation from the eyes of someone else. Some in Adaptive Leadership refer to this as “getting in the balcony.” Instead of staying on the dance floor where you are in the midst of the action, it’s helpful to get above the fray at times, and get a little distance.
- The How: Climb into the Balcony…
Notice becoming triggered. I am learning to become aware of how I am feeling.
Stop. I am learning to not react and just sit with my emotions.
Remember. I have to remind myself that my joy comes from fulfilling my purpose, not making people happy, or proving that I am right.
- Look Down on the Dance Floor…
Understand the situation and respond with intention. I ask myself questions like, How can I act in this situation that keeps me on purpose? How can I see this situation as an opportunity to show active listening and empathy?
The real work for me is climbing into the balcony. Once I am up there, I can stop and breathe and act on purpose, but sometimes it’s hard to get off the dance floor.